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更新日期：2019-02-26
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The Atkins diet plan is a low-carb diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 or so years, over 20 studies have shown that low-carb diets without the need for calorie counting are effective for weight loss and can lead to various health improvements.
The Atkins diet was originally promoted by the physician Dr. Robert C. Atkins, who wrote a best-selling book about it in 1972. Since then, the Atkins diet has been popular all over the world with many more Android Apps having been published. Many people lose a lot of weight in the first week on a low-carb diet, but it is mostly water weight. Weight loss will slow down significantly after this initial phase.
Of course, losing weight is not the same as losing fat. It is possible, especially if you're new to weight lifting, that you are gaining muscle at the same time as you're losing fat. To make sure that you're losing, use something other than just the scale. Use a measuring tape to measure your waist circumference and have your body fat percentage measured every month or so.
Features of Atkins Diet Plan App
Atkins Diet Plan Pdf
Atkins Meal Plan
Free Atkins Diet Plan Download
Atkins Diet Book
Atkins Foodie Meal Plan
Atkins Diet Review
New Atkins Diet
Atkins Phase Food List Pdf
